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"Any advice on protein for vegans so I can lose fat like I used to?" asks call.me.esquire from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.

Getting your daily protein intake on a vegan diet can be challenging. In this episode, JJ gives some key considerations on the best ways to get your protein. Check out the full answer where she gives specific dietary recommendations to get the protein you need as a vegan.