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Does self-care feel out of reach? Maybe you feel like you don\u2019t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being.

In this episode, I\u2019m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know convenience is key, you can get them all on Amazon. Check them out, then bump taking care of yourself up to the top of your to-do list.\xa0

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FULL show notes: jjvirgin.com/selfcare

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Download my FREE Best Rest Sleep Cheat Sheet: jjvirgin.com/bestrest

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d

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Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Buensueno silicone earplugs: https://amzn.to/3tvDRBG

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Philips Hue Smart Play Light Bar Base Kit: https://amzn.to/3TIYR2o

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Philips Hue Go Portable Dimmable LED Smart Light: https://amzn.to/4aHv7cd

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Zenagen Revolve hair thickening shampoo: https://amzn.to/3vqbDJ5

Video: Do 3 Things as Soon as You Wake Up for Peak Energy All Day: https://www.youtube.com/watch?v=kQn3myTrju0