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Getting enough protein is essential to good health. But how do you know how much you need daily? And what do high-protein meals actually look like? In this episode, JJ answers these questions. She talks about why collagen is important and how to use it, along with how these peptides support muscle maintenance. She also provides her top tips and tools for losing belly fat. Whether you\u2019re curious about how to get more protein or collagen into your diet, you\u2019ll want to tune into this short, informative episode!

Full show notes: jjvirgin.com/optimizeprotein

Try this Body Weight Calculator:\xa0 https://healthyeater.com/ideal-body-weight-calculator

Read My Blog: How Much Protein Should You Eat In A Day?:\xa0 https://jjvirgin.com/how-much-protein/

Listen To My Podcast: What\u2019s A Loaded Smoothie, And How To Make One: https://jjvirgin.com/main-podcast/whats-a-loaded-smoothie-how-to-make-one-ep-410/

Get The Nutrition You Need With My Protein Shakes: Paleo-Inspired And Plant-Based: https://store.jjvirgin.com/collections/shakes

Try My Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Learn How To Use A Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/

Learn How To Use A Body Fat Scale:\xa0 https://jjvirgin.com/main-podcast/i-use-a-body-fat-scale-every-day-but-what-the-heck-do-all-the-different-numbers-mean-ep-317/

Listen To My Podcast Why You Want Brown Fat & How To Get It: https://jjvirgin.com/main-podcast/why-you-want-brown-fat-how-to-get-it-ep-433/

Learn More About Dr. Joe Dispenza\u2019s Programs: https://drjoedispenza.com/

Read The Virgin Diet:\xa0 https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

Outsmart Sneaky Sugars With My Book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Read My Blog To Learn How To Eat By The Plate For A Balanced Meal: https://jjvirgin.com/eat-by-the-plate/

Use code JJVIP1000 for $1000 off the Kooru Cold Plunge: https://www.koorucoldplunges.com/

Study: Resistance Training Combined with Collagen Supplementation:\xa0 https://pubmed.ncbi.nlm.nih.gov/32164702/