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Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion. Listen as Betty Rocker shares her food philosophy and how she healed her own adrenal issues with nutrition, plus find out why millions of folks are raving about Betty Rocker's free Exercise Challenge and how you, too, can get fit fast with her simple, effective workouts. Betty Rocker explains that a strong, positive mindset is the foundation of everything, and her tips and tools will help transform you from the inside out!

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Freebies From Today\u2019s Episode

Get Betty Rocker\u2019s free Make Fat Cry Challenge by going to JJVirgin.com/bettyrocker

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Main Points From Today\u2019s Episode

1. Betty Rocker uses whole foods and simple recipes that will help you feel satisfied and nourished. JJ still remembers the Turkey Pumpkin Spice Chili that Betty Rocker served her for dinner!
2. Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. Almost 2 million people have participated in Betty Rocker\u2019s free exercise Challenge and their inspirational stories have brought her to tears.
3. Mindset and self-worth are the foundation of everything. Betty Rocker overcame her own negative self-talk and she provides tips and resources to support your personal growth.

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Episode Play-By-Play

[1:45] Bree Argetsinger\u2019s career briefing

[4:13] What\u2019s behind the name \u201cBetty Rocker\u201d?

[6:14] How Betty Rocker healed adrenal fatigue using whole foods

[8:52] Betty Rocker\u2019s food philosophy and what she served JJ for dinner

[13:16] You won\u2019t feel deprived when you follow Betty Rocker\u2019s recipes and way of eating.

[13:51] Mindset and self-worth are the foundation of everything.

[16:49] The Betty Rocker\u2019s workouts make fitness accessible.

[17:34] When it comes to exercise, what works for you is what you can do sustainably.

[18:07] The Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight.

[21:37] Gratitude helps set the course for Betty Rocker\u2019s day.

[23:21] Want a better quality of sleep while also calming your brain? Check out JJ Virgin\u2019s Sleep Candy!

[24:14] Listener\u2019s question: I\u2019ve gotten my diet dialed in and I\u2019m ready to start exercising. Where do I begin?

[24:31] Start by moving more and incorporating high-intensity interval training into your routine.

[26:16] Next, add in resistance training to build muscle, keep your bones strong, boost your metabolism, and improve insulin sensitivity.

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Mentioned in this episode:

JJVirgin.com/bettyrocker

Betty Rocker on Instagram

Fast Fitness Online Program

Sleep Candy

7-Day Stop, Drop & Swap Challenge

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube