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Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies. Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself!

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Freebies From Today\u2019s Episode

Get Melissa Ramos\u2019s free fibroids guide by going to JJVirgin.com/fibroids.

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Main Points From Today\u2019s Episode

1. 70% of women will experience at least one fibroid by the age 50. Fibroids may be common, but they\u2019re not normal!
2. It\u2019s possible to shrink and even eliminate fibroids. Melissa was able to get rid of her own fibroids.
3. Living a healthy lifestyle is key to preventing and reversing fibroids. It\u2019s important to manage stress, get quality sleep, and optimize your diet and digestion.

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Episode Play-By-Play

[2:00] Melissa Ramos\u2019s career briefing

[3:34] What made Melissa focus on fibroids?

[4:45] What is a fibroid?

[5:06] Signs and symptoms of fibroids.

[6:09] 70% of women will get at least one fibroid by age 50.

[7:47] What causes fibroids?

[10:33] Natural remedies for fibroids

[13:29] Why it\u2019s important to optimize your digestion.

[15:12] The typical approach to managing fibroids.

[17:16] It\u2019s possible to shrink and even eliminate fibroids.

[18:40] Reducing your stress is key.

[19:15] Get Melissa\u2019s free guide to help balance your hormones and reverse fibroids naturally.

[24:39] Want a better quality of sleep while also calming your brain? Try JJ\u2019s all-natural Sleep Candy!

[25:23] Listener\u2019s question: I think I\u2019m going into menopause. Should I try hormones?

[26:39] Start by dialing in your diet and lifestyle.

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Mentioned in this episode:

JJVirgin.com/fibroids

JJ Virgin Sleep Candy

http://jjvirgin.com/FBOmegaUltra

http://jjvirgin.com/FBMetBalance

http://jjvirgin.com/FBSleepCandy

https://jjvirgin.com/support-survive-pms/ (You can download the free Hormonal Health Guide here)

https://jjvirgin.com/7-tips-help-menopause/

JJ Virgin Challenge

jjvirgin.com/dryfarmwines

www.jjvirgin.com/103ebook

JJ Virgin at Facebook

JJ Virgin at Instagram