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In today\'s podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details behind her debilitating injury and journey to recovery that changed her perspective on aging and health. Natalie also explains why a strong, positive mindset is key to achieving your goals, as well as the anti-inflammatory foods you should be adding to your diet to stay youthful and energized. Get a sneak peek at Natalie\'s new book, Aging in Reverse, and find out how to slow aging and be the best version of yourself!

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Freebies From Today\\u2019s Episode

Get Natalie Jill\\u2019s free Aging in Reverse Masterclass by going to JJVirgin.com/agereverse.

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Main Points From Today\\u2019s Episode

1. While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. Results from an MRI showed that Natalie needed urgent surgery.
2. Natalie\\u2019s experience transformed her perspective on aging and health. Natalie started thinking about how to help others take positive action steps to turn back the clock.
3. During Natalie\\u2019s recovery, she began to focus on adding more anti-inflammatory foods into her routine. The foods included in Natalie\\u2019s Aging in Reverse eating plan help promote healing and slow aging.

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Episode Play-By-Play

[1:48] Natalie Jill\\u2019s career briefing

[3:06] Listener shout-out

[4:05] The inspiration behind Natalie\\u2019s new book, Aging in Reverse

[5:58] Natalie thought she had overcome symptoms of degenerative disc disease.

[6:30] While training 9 hours a day for a video series, Natalie began to experience excruciating back pain.

[8:43] Results from an MRI showed that Natalie needed urgent surgery.\\xa0\\xa0

[10:27] Natalie\\u2019s experience transformed her perspective on aging and health.\\xa0

[12:00] How Natalie\\u2019s mindset shifted after her injury

[13:30] Natalie started thinking about how to help others take positive action steps.\\xa0

[15:12] Setting new fitness goals

[16:42] Natalie began to focus on adding more anti-inflammatory foods into her routine.

[18:14] Why dairy and grains aren\\u2019t included in the Aging in Reverse plan\\xa0

[20:04] Empowering women to make different choices

[21:48] Embracing the possibility of growth and change\\xa0

[22:48] Transforming the way we look at aging

[24:30] The best is yet to come!

[25:24] Natalie believes things happen for us so we can be enlightened.

[27:25] The importance of surrounding yourself with an uplifting community

[28:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin\\u2019s Sugar Impact Diet.

[29:10] Listener\\u2019s question: How do I make the present the best time ever?

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Mentioned in this episode:

Unprocess Your Diet: JJ Virgin\'s podcast episode with Natalie Jill

Natalie Jill\'s Podcast

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight, by Natalie Jill

JJ Virgin\'s Sugar Impact Diet, by JJ Virgin

OURA Ring

Ziva Meditation

Tapping e-book

Fast Fitness Online Program

JJ Virgin Lifestyle Show: Using Red Light Therapy to Get Healthy with Scott Nelson

Become part of JJ\\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube