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Menopause can make you lose your butt and gain a gut\u2026 and believe it or not, your metabolism may not be to blame.\xa0

So if the problem isn't metabolism, what is it? That\u2019s what I\u2019m explaining in this episode. Then, I\u2019m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control\u2014including seven exercises to get things moving in the right direction.

Give it a listen right now to start making fat-burning moves today!

Full show notes: https://jjvirgin.com/menopauseexercise

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: https://subscribetojj.com

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Use my Protein Calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1

Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Download my free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1

Reignite Wellness\u2122 Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Reignite Wellness\u2122 Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar\xa0

Reignite Wellness\u2122 Chocolate Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/products/chocolate-paleo-bone-broth-protein-shake

Reignite Wellness\u2122 Vanilla Paleo Bone Broth Protein Shake: https://reignitewellness.com/products/vanilla-paleo-bone-broth-protein-shake

Watch How Much Protein Do You Really Need Over 40?: https://www.youtube.com/watch?v=r9uVlcJZHEI