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As you get older, not only does your collagen production decline, but\u2014double whammy\u2014so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin.\xa0

Today on the podcast, I\u2019m doing a quick and thorough examination of collagen. You\u2019re going to learn about what it is, the surprising reasons it matters, and what breaks it down.\xa0

Then, of course, I\u2019m telling you exactly what you should and shouldn\u2019t be eating right now to support your body\u2019s natural collagen production. I\u2019m sharing the seven best foods for it, and the absolute worst one.\xa0

In just 20 minutes, you\u2019ll walk away empowered to eat your way to clear, firm, and beautiful skin.\xa0

Full show notes:\xa0jjvirgin.com/collagenboost

Watch the FULL VIDEO on my YouTube Channel:\xa0https://www.youtube.com/jjvirginvideos

Read my book, Sugar Impact Diet:\xa0https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet:\xa0https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast:\xa0http://subscribetojj.com

Reignite WellnessTM Sparkling C Powder:\xa0https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291

Suja Lemon Love:\xa0https://amzn.to/46NLbXR

Get my Eat Protein First Smoothie Cookbook:\xa0https://jjvirgin.com/smoothie

Designs for Health Amino Acid Synergy:\xa0https://amzn.to/43T9wsK

Reignite WellnessTM Paleo-Inspired All-In-One Shakes:\xa0 https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Daily Essentials Multi + Omega:\xa0https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

Reignite WellnessTM Omega Plus:\xa0https://store.jjvirgin.com/products/omega-plus

Butcherbox grass-fed & grass-finished beef:\xa0http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Vital Choice Wild-Caught Seafood, Fish, and Salmon:\xa0https://vitalchoice.sjv.io/daKYGy

Reignite WellnessTM Collagen Peptides Powder:\xa0https://store.jjvirgin.com/products/all-systems-glow-collagen

Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis:\xa0https://pubmed.ncbi.nlm.nih.gov/33742704/

Fresh Pressed Olive Oil Club: \xa0https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Video: For Great Skin - Here's What To Eat, When & Why!:\xa0https://www.youtube.com/watch?v=YYBfEfutjXY

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