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When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I\u2019m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you\u2019ll learn how labs can help you understand your hormones, the 2 hormones balance for stress management, the most important measure to determine whether you\u2019re metabolically healthy, why TSH alone isn\u2019t an appropriate measurement to determine thyroid health (and what to look for instead), the one vitamin you need to measure, what to know about bioidentical hormones, plus the 3 critical supplements to use during menopause. Whether you\u2019re approaching or going through menopause right now, these key strategies will help you manage menopausal symptoms and make this transition smoothly.