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Can you really look and feel younger? Yes!

In this episode, I\u2019m sharing six of my favorite science-backed anti-aging habits\u2014and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk.

If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.\xa0

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FULL show notes: jjvirgin.com/antiaginghabits

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8

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Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

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Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off

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Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d

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Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

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Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/

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TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

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Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs