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It\u2019s my mission to help you get off sugar! In this video, you\u2019ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in \u201chealthy sounding\u201d names. You\u2019ll learn why cutting out sugar is so hard (willpower doesn\u2019t apply here!), why natural or \u201chealthy\u201d sugar is still sugar, the sneaky places where sugar hides, how to determine how much sugar your body can handle, and the sugar-dementia connection (this is shocking!). Plus, I\u2019ll give you simple sugar swaps, how to build your plate to crush cravings, the super nutrient that balances blood sugar and lots more, and the surprising connection between sugar and gut health. With these strategies, you\u2019ve got everything you need to step off the sugar roller coaster for good so that you can shift from being a sugar burner to a fat burner.