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Is building muscle a priority for you? If it\u2019s not, it should be.\xa0

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Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they\u2019re so effective. I even help you figure out the best type of each food to buy for maximum benefit.\xa0

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If you want to age powerfully, this episode is mission-critical!

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FULL show notes: jjvirgin.com/grow

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: jjvirgin.com/7day

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

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Download my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

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Get Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

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Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

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Track your protein & macros with the Cronometer App: \u200b\u200bhttps://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

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Reignite Wellness\u2122 Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

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Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

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Reignite Wellness\u2122 Omega Plus: https://store.jjvirgin.com/products/omega-plus

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Reignite Wellness\u2122 Vitamin D Plus: https://store.jjvirgin.com/collections/all/products/vitamin-d-plus

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0

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