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If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I\u2019m about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight!

I\u2019ve been working in the weight-loss world for four decades, and I\u2019ve heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals.

You may be tracking your data and avoiding certain foods\u2014but are you tracking the right type of data? And are you making sure you\u2019re getting enough of the one macronutrient that will have the biggest impact on your weight and body composition?

Tune in and find out the top five mistakes I see people making over and over again, and maybe you\u2019ll finally find your stumbling block if you\u2019ve been doing all of the \u201cright\u201d things to lose weight, but are still struggling to reach your goals.

Full show notes: jjvirgin.com/dietmistakes

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Nutrition Reviews study on the effect of fruit and vegetables on cancers:\xa0https://academic.oup.com/nutritionreviews/article/71/9/585/1854312?searchresult=1