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You can\u2019t talk about weight loss and better health without discussing metabolism. Here, you\u2019ll learn my top 4 ways to get and keep your metabolism at peak performance. I\u2019ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temperature and promotes normal appetite, how muscle supports a healthy metabolism, and the critical measurement to improve insulin sensitivity. Whatever your health goals \u2013 including weight loss, stopping weight regain, fixing leaky gut and other gut issues, and having steady energy levels \u2013 optimizing metabolism is key\u2026 and I\u2019ll show you how here!