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Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body with healthy foods and make the world a better place for all. It's time for a food revolution \u2013 and it starts with our knives and forks!

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Freebies From Today\u2019s Episode

Get Ocean Robbins\u2019 free Food Revolution Challenge by going to JJVirgin.com/31day.

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Main Points From Today\u2019s Episode

1. The average American consumes about 500 excess calories per day. The most expensive calories consumed are the ones that we don\u2019t need in the first place!
2. Soy and corn are often genetically engineered, which means they\u2019re likely contaminated with glyphosate. Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!
3. Ocean\u2019s book, 31-Day Food Revolution, contains simple action steps to help you nourish your body with healthy foods and make the world a better place. Putting these 31 steps into action will give you more pleasure than 31 flavors of ice cream!

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Episode Play-By-Play

[2:24] Ocean Robbins\u2019 career briefing

[4:02] History of Ocean\u2019s father and the Baskin-Robbins ice-cream business

[8:23] What Ocean means by a \u201cfood revolution\u201d

[12:30] The challenge of finding healthy foods at the grocery store

[13:30] Superfoods that do the most good for the lowest price

[14:21] If you\u2019re on a limited budget, focus on organic when it matters the most.

[15:02] Foods that contain the highest levels of pesticides\xa0

[16:01] Soy and corn are often genetically engineered, which means they\u2019re likely contaminated with glyphosate.\xa0

[16:15] Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!\xa0

[17:27] Wheat is being sprayed with glyphosate to dry up the product before harvest.

[17:40] What are GMOs and why should we be concerned about them?

[19:22] The premise behind Ocean\u2019s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

[23:00] Putting the 31 steps from Ocean\u2019s book into action will give you more pleasure than 31 flavors of ice cream!

[25:27] If you're struggling with food intolerance, gas and bloating, or any other digestive unrest, try JJ's Leaky Gut Support!

[26:30] Listener\u2019s question: How do I eat healthy on a budget?

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Mentioned in this episode:

Leaky Gut Support

The Virgin Diet on a Budget

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube