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What\\u2019s your true age? Not the number of years you\\u2019ve been alive, but the age of your cells. Did you know those numbers could be different?\\xa0

In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we\\u2019re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock.\\xa0

Plus, she shares her most valuable tips on what you can do right now to start turning back time.\\xa0

If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference.

FULL show notes:\\xa0jjvirgin.com/bioage

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Learn more about Dr. Rajka Milanovic:\\xa0www.drrajka.com

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Study: Bulletin of Experimental Biology and Medicine: Geroprotective effect of epithalamine (pineal gland peptide preparation) in elderly subjects with accelerated aging:\\xa0https://pubmed.ncbi.nlm.nih.gov/17426848/

Take Dr. Rajka\\u2019s Longevity Score Quiz: http://www.thelongevityscore.com/

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