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Losing weight and getting healthier doesn\u2019t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose weight, and feel better fast. You\u2019ll learn why intermittent fasting can be the best way to lose weight, how to maximize your fasting results (without doing crazy-long fasts), why portion size matters with intermittent fasting, and how fasting creates a \u201cspring cleaning\u201d for your cells. Plus, JJ talks about why nighttime snacking can nearly double your weight gain, her powerful trick to make sticking to your diet easier, plus the #1 thermic food (you burn more calories when you digest it). You can apply these 3 lifestyle tips right now to lose weight faster, stop weight regain, and look and feel your best.