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In today\\u2019s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one way to start your day to set up your metabolism to help you lose weight, as well as her top meal timing tips and culprit foods that can stall your progress. Plus, find out about the importance of getting quality sleep, managing your stress, and choosing the right type of exercise to boost fat burning. You don\\u2019t want to miss JJ\\u2019s tried-and-true strategies that nourish your body while consistently delivering results!

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Freebies From Today\\u2019s Episode

Get JJ\\u2019s free Stress Relief Guide, including her free Stress Quiz, by going to jjvirgin.com/groundrules.

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Main Points From Today\\u2019s Episode

1. Research shows that people who lose weight quickly tend to lose more weight and keep it off. The tips in today\\u2019s episode not only will help you lose weight quickly, they will also help you keep it off for good.
2. The number one ground rule for fast, lasting weight loss is to start your day with a protein shake. With a protein shake, you get a quick, filling breakfast that tastes amazing and sets you up for sustained energy and a speedier metabolism to help you lose weight.
3. Start by picking one thing to focus on! Once that\\u2019s dialed in, you can move on to the next thing.

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Episode Play-By-Play

[0:36] Introduction to today\\u2019s topic

[1:10] Listener shout-out

[2:30] The number one ground rule for fast, lasting weight loss: start your day with a protein shake

[3:52] Number two: eat by the clock

[6:27] JJ\\u2019s tips for incorporating an overnight fast into your routine

[7:24] Fiber is your secret weapon for weight loss.

[8:27] Number three: stop counting calories

[9:42] The fourth ground rule: wean yourself off of inflammatory sugars

[10:25] How to transition off of high-sugar impact foods

[10:49] Number five: address your food intolerances

[12:00] Don\\u2019t let the enemy into the house: the seventh ground rule

[13:02] Number eight: ditch prolonged endurance exercise

[14:35] Get quality sleep: number nine

[15:37] Number ten: stress less

[16:07] The link between stress and belly fat

[18:30] Top takeaways from today\\u2019s episode

[19:55] Start with one thing!

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Mentioned in this episode:

7-Day Stop, Drop & Swap Challenge

Top 15 High Fiber Foods

JJ Virgin Extra Fiber

Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout

Fast Fitness Online Program

Oura Ring

Yourlabwork lab testing (for adrenal testing and more)

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube