Let\u2019s talk about spiraling.\xa0
You\u2019ve probably heard of spiraling before, and you\u2019ve probably felt it. Who hasn\u2019t? But in this episode of Weight Loss for Busy Physicians, I\u2019m interested in reframing the way we think about spiraling.\xa0
We all experience highs and lows in life and I think we all know that they\u2019re inevitable, but it can still sometimes feel like those lows are going to last forever. I want to share a way of thinking about the trajectory of your life that will help you move through the lows more quickly and easily so that they don\u2019t feel so hopeless when they come.\xa0
Topics covered in this episode include:
If you could use a little extra help getting through challenging times, tune into this episode and let me support you!
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 12: Processing Negative Emotions Without Comfort Food: https://katrinaubellmd.com/processing-negative-emotions-without-comfort-food/\xa0
Free Resources on My Website: katrinaubellmd.com/resources
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!