If you\u2019ve been feeling a little off lately, could it be that you\u2019re going through an adjustment period?
Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I\u2019ve been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it.\xa0
Whatever you\u2019re having to adjust to, I\u2019m pretty confident that some of the things that helped me will help you too. Let\u2019s talk about how to approach an adjustment period and the three steps to take when you\u2019re in one.\xa0
Topics covered in this episode include:
If you\u2019re in an adjustment period right now and you\u2019re having a hard time with it, know that you\u2019re not alone. Join me in this episode of Weight Loss for Busy Physicians and we\u2019ll figure it out together.
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!