What can you fill your time with instead of eating?
If you\u2019ve been working on not overeating or emotionally eating and you\u2019ve made some progress, you might notice that you\u2019re not sure how to fill the void that food once filled. This is a great opportunity to reconnect with yourself and the needs you have that you were trying to meet with food.\xa0
This episode of Weight Loss for Busy Physicians will help you discover what things truly fill you up. Maybe you love sports, reading, drawing, painting, or sewing to name just a few possibilities.\xa0
A word of caution: when you\u2019re no longer overeating, you want to avoid substituting one activity that creates problems for you with another activity that creates problems for you. Those could look like shopping, scrolling on social media, relying on other substances, or overworking. I want to steer you away from things that will leave you feeling empty and towards things that will fill you with true satisfaction and joy.\xa0
Topics covered in this episode include:
Let\u2019s talk about how to fill your time when you\u2019re no longer relying on food!
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!