You might have heard of toxic positivity, but have you heard of toxic independence?
In this episode, we\u2019re talking about how to move away from toxic independence and closer to an appropriate amount of independence.\xa0
You\u2019ll learn what toxic independence is, where it comes from, and how to overcome it. You might be surprised to learn as you listen that you have more toxic independence traits than you think! I was surprised too. I hope this episode helps you become more aware of your own thoughts and actions and maybe even start to depend on others a little (or a lot) more.\xa0
If the thought of giving up your independence makes you cringe, don\u2019t panic. It will all make sense when you tune in.\xa0
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
10 Behaviors That Reveal Toxic Independence | Power of Positivity Article: https://www.powerofpositivity.com/independence-toxic-behaviors/
What's Wrong With Being Independent? | Psychology Today Article: https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent\xa0
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!