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Is it really harder to lose weight after a certain age?

Let\u2019s hear from someone who\u2019s done it. Sandi Seigel MD, FRCP(C) is joining me in this episode to share her weight loss success story with you. I love sharing these stories and can\u2019t wait for you to hear all about Sandi\u2019s journey.\xa0

We\u2019re talking a lot about what to do if you\u2019re a foodie but want to get your eating under control, dealing with work responsibilities and the stress of being short-staffed, and choosing to improve your quality of life after the age of 60. I think you\u2019re going to get a lot of inspiration not only from Sandi\u2019s experiences but also from her outlook on life.\xa0

Topics covered in this episode include:

• Breaking the cycle of losing and gaining weight\xa0
• Investing in yourself later in life
• How to enjoy food without being controlled by it\xa0
• Reframing how you think about work when things are out of your control

If you\u2019ve ever felt like it\u2019s too late for you to make a change or there\u2019s no point in trying at your age, this episode might just change your mind.\xa0

All show notes are available at \xa0https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!