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Why do we feel shame so heavily around gaining weight back after losing some?


There is an explanation for this when we think about the messages we receive about weight throughout our lives, but those external messages don\u2019t actually mean anything about your worth at all. I\u2019m making it my mission to release you of the shame surrounding weight gain.\xa0


In this episode of Weight Loss for Busy Physicians, I\u2019m unpacking how to separate your body from your self-worth. I really think it\u2019s time we stopped shaming ourselves for gaining weight back and started working on our self-love, self-compassion, and self-worth at any weight.\xa0


Topics covered in this episode include:

• Why gaining weight back makes us feel shame\xa0
• How to get out of your own head\xa0
• Reaching a healthy mindset to lose weight from\xa0
• Separating your self-worth from your body\xa0

It\u2019s easier to love yourself when you\u2019ve reached your goal and you\u2019re maintaining the weight you want; it\u2019s harder to love yourself when you\u2019re not. That\u2019s the work we need to do, and it starts here.


All show notes are available at \xa0https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info

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To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!