Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians The Pros and Cons of Wearable Devices

The Pros and Cons of Wearable Devices

Published: Oct. 24, 2023, 7 a.m.

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Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey?


I\\u2019ve taken a long time to gather my thoughts on this and now I\\u2019m ready to share them with you, so if you\\u2019re curious what I think about wearable technology, stick around.\\xa0


I\\u2019m sharing the pros and cons of wearable devices, when they\\u2019re helpful and when they\\u2019re not, and four questions to ask yourself before trying one.\\xa0


There are so many options out there for wearable technology that it can get overwhelming, especially when everyone seems to have a strong opinion about one device or another. This episode will help you avoid spending a ton of money on a piece of tech that ends up forgotten in the back of a drawer and instead get something that\\u2019s right for you.\\xa0


Topics covered in this episode include:

  • Questions to ask yourself if you\\u2019re thinking about trying a wearable device
  • The biggest pros and cons of wearable devices\\xa0
  • Surprising things you can learn about your health from a wearable device\\xa0


If you\\u2019re struggling to decide whether a wearable device is a good investment for you, you\\u2019ve landed on the right episode.


All show notes are available at \\xa0https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out the Oura Ring: ouraring.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!

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