If you\u2019re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries\u2026 it goes on and on. Does that sound like your situation? I know it was mine for a while.\xa0
Let\u2019s break down what\u2019s happening when you get the Sunday Scaries, or work dread, and see if there\u2019s a way you can prevent it.\xa0
I learned about the concept of Sunday Scaries when I was trying to figure out why I often stayed up way too late, even though I knew it wasn\u2019t good for me. The harsh reality was that I didn\u2019t want to go to sleep because then I\u2019d have to wake up and do the thing I didn\u2019t want to do: work. The good news is, I don\u2019t feel that way anymore! In this episode of Weight Loss for Busy Physicians, I\u2019m sharing some simple but important steps you can take to get rid of that work dread and actually enjoy your whole week.
Topics covered in this episode include:
Let me help you shake the Sunday Scaries and work dread once and for all.
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 358: End the Charting Agony: https://katrinaubellmd.com/end-the-charting-agony/
Sign Up for Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!