We tend to think of winning or losing as black or white. It\u2019s one or the other. What if that didn\u2019t have to be the case?
Welcome to the second episode in the New Year, New Thoughts series. In this episode, I\u2019m talking all about chapter 3 of How to Lose Weight for the Last Time - reframing losing. I\u2019m reading some small sections from the book and then going even deeper right here on the podcast, so whether you\u2019ve read the book or not, you\u2019ll get a lot out of this episode.
The concept of reframing losing is an important one because it opens us up to so many opportunities. It\u2019s not winning or losing, it\u2019s winning or learning! Doesn\u2019t that change everything?
If you\u2019re ready to be done with losing, tune in.\xa0
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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