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This is the fourth and final episode in the New Year, New Thoughts series, and it\\u2019s a special one because it\\u2019s the six-year anniversary of the podcast! Can you believe it? I can\\u2019t! Whether you\\u2019ve been listening since the beginning or you\\u2019re a new listener, thank you so much for being here.
Over the last few episodes, we\\u2019ve been reading from chapters of my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. This episode is covering chapter 8: Eating Against Your Own Will.\\xa0
Do you ever find that you can\\u2019t stop eating even though you\\u2019re not really hungry and you\\u2019re not even enjoying it? That\\u2019s what I mean by \\u201ceating against your own will,\\u201d and I promise you\\u2019re not alone. That\\u2019s why I wrote a whole chapter on it!
Tune in to find out what\\u2019s causing this behavior and how to stop it. I\\u2019m sharing practical tools that you can start using as soon as you finish this episode.\\xa0
All show notes are available at \\xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Podcast Roadmap and Other Resources: katrinaubellmd.com/resources
Get My Book: http://katrinaubellmd.com/book\\xa0
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!
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