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How do you meet yourself where you\u2019re at?

This is something that I\u2019m going through in my life right now and I want to talk about it. We tend to be pretty judgmental of ourselves when we\u2019re not where we think we should be. The truth is, you deserve compassion from yourself no matter where you\u2019re at. It\u2019s\xa0 a lot easier to make a plan to move forward if you can meet yourself where you\u2019re at with kindness first.\xa0

In this episode of the Weight Loss for Busy Physicians podcast, I\u2019m sharing four questions for you to ask yourself and reflect on to help you assess where you\u2019re at right now.\xa0

Topics covered in this episode include:

• How to listen to your body\xa0
• What it really means to meet yourself where you\u2019re at
• The importance of understanding your \u201cwhy\u201d
• The steps that will help you identify and get comfortable with where you\u2019re at\xa0

If you\u2019re tired of beating yourself up, I\u2019m here for you. Let me support you in this episode.

All show notes are available at\xa0 https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!