If you\u2019re already feeling behind, pressed for time, and like there are never enough hours in the day, how do you make time to create peace and freedom around food?
For a lot of us, this is the million-dollar question.\xa0
Our thoughts and past experiences lead us to believe that creating peace and freedom around food is a lot more time-consuming than it actually is. In this episode, we\u2019re reframing the way we think about it so that you can see how it will fit into your life and even end up saving you time!
When you work on your thoughts, the actions will follow. It took a long time for me to learn that it was my thoughts I needed to work on, so now I\u2019m sharing what I\u2019ve learned with you to help you get there faster.\xa0
Topics covered in this episode include:
I promise creating peace and freedom around food isn\u2019t as time-consuming as you think. If you\u2019re ready to finally fit it into your schedule, tune in.\xa0
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
The Weight Loss for Doctors Only Coaching Program: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!