If you could ask your future self one thing, what would it be?
Have you ever thought to ask her for help in times of need? What would she do?
In this episode, our guest, Laura Conley, is sharing her experiences with body image and weight loss and how future self practices helped her lose weight for the last time.\xa0
If you\u2019ve never heard the term \u201cfuture self\u201d before or you\u2019re not sure how to use it or what it has to do with weight loss, don\u2019t worry. Laura is explaining it all in this episode.\xa0
Laura weight loss coach, founder of The Yummy Mummy Method, and host of the Yummy Mummy podcast.\xa0
Topics covered in this episode include:
If you\u2019re ready to get in touch with your future self, tune in.
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Visit Laura\u2019s Website: https://lauraconley.com/\xa0
Follow @lauraconleycoaching on Instagram: https://www.instagram.com/lauraconleycoaching/\xa0
Listen to the Yummy Mummy Podcast: https://lauraconley.com/podcast\xa0
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!