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Happy Halloween!


Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they\u2019re not always holidays, so this episode will be here to help you out all year round.\xa0


With the help of this episode, you\u2019re going to create a plan (and a plan B\u2026 and a plan C\u2026) for your future self to follow when those intense food days come around. Everything\u2019s easier with a plan and some extra self-love.\xa0


Topics covered in this episode include:

• The value of having a plan around how to handle food-centered holidays\xa0
• How to avoid shaming yourself if you don\u2019t follow your plan\xa0
• Setting your expectations for intense food days\xa0

If you\u2019re tuning in on Halloween, I hope you have a great day whether your plan involves eating candy or not!


All show notes are available at \xa0https://katrinaubellmd.com/podcast!!


Resources Mentioned:

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