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Do you feel out of control around food?

This is something that a lot of people struggle with, so I want you to know that I hear you. You\u2019re not alone. So many people struggle with feeling out of control when it comes to weight and food or fear losing control once they have it.\xa0

In this episode, I\u2019m sharing what I\u2019ve learned about control that totally changed how I think and feel about it. Tune in for a discussion about listening to your wants and needs, managing your thoughts and feelings, and finding more peace and freedom around food.\xa0

Topics covered in this episode include:

• Things that you do and don\u2019t have control over\xa0
• Focusing your energy on things within your control\xa0
• Learning to manage your thoughts and feelings\xa0
• Why control might not really be what you\u2019re looking for\xa0

If you\u2019re tired of feeling like you can\u2019t control yourself around food, this episode will help you reframe how you think about control and finally shake that out-of-control feeling. Let\u2019s get started!

All show notes are available at\xa0 https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Register for the Webinar: katrinaubellmd.com/wantpower

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!