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How often do you take time out of your day to reflect on your well-being and what you could do to improve it?

Life gets busy and often our own well-being is the first thing to go out the window, but prioritizing your well-being actually sets you up to be able to handle all the other things on your list. So\u2026 How do you make it happen?

In this episode we\u2019re talking about six of the most important areas of well-being, what you can do to work on them, and how they are all improved by coaching.\xa0


Topics covered in this episode include:

• What activities promote well-being\xa0
• Why we sometimes turn to the wrong things to try to improve our well-being\xa0
• How to figure out what things really help you feel better\xa0

Yep, coaching increases all six areas of well-being. Let\u2019s talk about how.

All show notes are available at\xa0 https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Journal of Psychology Article: Insight, Rumination, and Self-Reflection as Predictors of Well-Being: https://www.tandfonline.com/doi/full/10.1080/00223980.2010.528072

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!