What\u2019s the difference between reflection and rumination?\xa0
Healthy self-reflection can turn into rumination if you\u2019re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite.\xa0
In this episode, we\u2019re taking a deeper dive into the differences between reflection and rumination and the characteristics of each. You\u2019ll learn how to identify rumination quickly and move past it into a healthier mental space. We\u2019ll talk about why rumination is not helpful and self-reflection is and how to cut back on time spent ruminating to make more time for healthy reflection.\xa0
Topics covered in this episode include:
If you often find yourself ruminating on something you said or did a long time ago, or on feedback that you beat yourself up over, you will benefit from the tools in this episode.
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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