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Ep 96: The Comfort Zone
Most of us want to exist and operate in our comfort zone \u2013 especially as we grow older. The problem with our comfort zone is that, if we let ourselves stick to it too long, we regress and our growth is stunted. We often do this without even knowing it so I have a few tools and tips on how to regularly push your comfort zone in a way that will keep you growing and living your life to the fullest.
You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/96
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!