Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #90: Its Not About Food or Discipline On Air Coaching Session with Charlotte

Ep #90: Its Not About Food or Discipline On Air Coaching Session with Charlotte

Published: Oct. 2, 2018, 10 a.m.

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We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I\\u2019ll be doing a coaching session with Charlotte from Singapore in this podcast. We\\u2019ll discuss what causes her to lose control around food and why much of her eating is not really conscious. The vicious cycle of justifying bad eating is so tricky so we will find what\\u2019s going on behind the scenes and solutions that will help create better eating habits.

You can find show notes and more information by clicking here:\\xa0www.katrinaubellmd.com/90

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!

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