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My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight loss journey, I realized that the overabundance of stuff at my house was stressing me out and pushing me to overeat.\xa0

Our brains are hard-wired to seek pleasure, which\xa0isn't a bad thing in itself. What\xa0trips us up is that many of us\xa0seek short-term pleasure in things like food or clothes, especially when we're feeling upset or dissatisfied with our lives. But,\xa0just as with food, buying more shoes, home decor, or toys for our kids isn't going to truly make us feel any better.\xa0

You can find show notes and more information by clicking here:\xa0http://www.katrinaubellmd.com/9

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