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Ep #83: How to Stop Eating Against Your Own Will On-Air Coaching Session with Lisa
In another on-air coaching call, I\u2019ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change in your habits. I\u2019ll share some tips on how to reduce your desire and make it easier over time as well as how to achieve self-accountability through integrity with yourself.
You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/83
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!