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Ep #78: The Pursuit of Happiness
When Oprah asked her audience members what they wanted for their lives, the common answers revolved around \u2018just being happy\u2019 but most people didn\u2019t even know what that looked like. In this episode I expose the common misconception that we are pursuing happiness. I dig into this idea and why it is actually causing us to be less happy and then I show how you can tap into what makes you happy now and how to expand upon that.
You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/78
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!