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Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds
Eliminating snacks in between meals is crucial for sustainable weight loss. In\xa0this episode, we'll talk about how snacking is a relatively new construct created by food manufacturers and advertisers.\xa0I'll break down why your diets have been only moderately successful and what foods combinations and meal-time habits can help reverse these trends.
You can find show notes and more information by clicking here:\xa0http://www.katrinaubellmd.com/7
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!