Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Published: April 10, 2018, 10 a.m.

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset\u2014especially during those times you don\u2019t quite meet your intended target. I know it\u2019s really easy to beat yourself up if you don\u2019t shed every pound you told yourself you would lose, so today I want to talk to you about a different way of approaching successes and failures to help keep you motivated and on the right track.

It starts with a concept called \u201cthe gap vs. the gain.\u201d In this episode, I explain exactly what that means and how you can apply this way of thinking to help you stay driven to achieve your weight loss goals, as well as any other goals you have for your life.

You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/65

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!