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Ep #61: Overcoming Food Urges
Today I\u2019m going to talk to you about how to deal with food urges and reframe your thinking to lessen their power. Listen in\xa0to learn what you can do to remain rational when these urges arise and the steps you need to take to make them go away for good.
You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/61
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!