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Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized
I am so excited to do another Q & A podcast for you! I always appreciate your questions, and I love recording these podcasts to answer them for you. In this episode, I cover important topics like whether you need to keep a food journal forever in order to keep the weight off, how to deal with a partner who thinks your meal planning is too rigid, and more.\xa0Don't miss the answers to these important questions!
You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/60
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!