Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #59: The Sneaky Way Our Brains Convince Us To Quit

Ep #59: The Sneaky Way Our Brains Convince Us To Quit

Published: Feb. 27, 2018, 11 a.m.

Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn\u2019t really feel like a problem\u2014until it is. I\u2019m talking about what I call the micro-quit. It\u2019s a subtle way our brains justify going off plan just a little bit, and then gradually convince us to quit completely. And if we don\u2019t see it coming, it\u2019s so easy to fall into this trap.

In this episode, I explain how this mental shift happens, and what you can do to keep it from sabotaging your weight loss. Tune in to hear it all now.

You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/59

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