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This week, let\u2019s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a \u201cNormal\u201d person when the reality of what normal people eat is not healthy. On this episode I\u2019ll share what normal actually is and what goals you should be aiming for that will be healthy and sustainable.

You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/58

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