Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #50: How to Learn From Failures and Break the Overeating Cycle

Ep #50: How to Learn From Failures and Break the Overeating Cycle

Published: Dec. 26, 2017, 11 a.m.

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How did the holidays go in terms of sticking to your weight loss goals? Really take some time to think about whether you\\xa0stayed on track with your plan\\xa0or deviated from it\\u2014or if you had a plan at all. As tempting as it is to avoid thinking about times we overeat or eat things we shouldn\\u2019t, the only way to learn from those moments is to understand what happened so we don\\u2019t repeat the same failures over and over again. In this episode, I explain how to track any time you go off plan and use what happened to help you break the overeating cycle moving forward.

You can find the\\xa0Write It Down and Move On Worksheet at\\xa0http://www.katrinaubellmd.com/50download.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/50\\xa0

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!

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