Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #48: What to Do If You Hit a Weight Loss Plateau

Ep #48: What to Do If You Hit a Weight Loss Plateau

Published: Dec. 12, 2017, 11 a.m.

Today\u2019s podcast has been a long time coming, as I\u2019ve had lots of questions about this topic over the past months. This episode is all about what to do if you find yourself at a weight loss plateau. Many of us go through this frustrating experience, but thankfully, overcoming it can be as easy as making a few minor tweaks to your plan.

If you\u2019re struggling to keep up your weight loss momentum, listen in to learn what kinds of simple changes can help you get back on track. You\u2019ll hear the honest questions you should be asking yourself, as well as my top ten suggestions for getting those pounds to start coming off again.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/48

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!