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When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don\u2019t feel like doing it anymore. It could be a couple months in or many months after you start, when you hit a plateau or while you\u2019re still losing weight. The timing doesn\u2019t matter; what matters is that you have to push through it.

In this episode, I talk about how to shift your mindset\xa0in order to keep going even when it's\xa0so tempting to quit. The struggle is actually an important part of the journey\u2014all it takes is looking at it the right way.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/44\xa0

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!