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Have you ever felt powerless to change a situation in your life? It\\u2019s an awful feeling that often turns into frustration, self-pity, and other dark emotions that can lead to overeating in an effort to feel better. But what if I told you that you don\\u2019t have to accept any of that?

The first step is realizing this: Helplessness is a mindset. It\\u2019s a story you don\\u2019t have to believe. In this episode, you\\u2019ll hear a real-life example of overcoming learned helplessness and discover how you can take back your power.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/38

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!